NOW Foods

It is said you can be really good at one thing or moderately good at lots of things. NOW Foods is breaking new ground by being great at a lot of things.

NOW Foods is revolutionizing the health food and supplement world with their take-charge attitude and the way they are setting out to change how things get done in the diet supplement industry. NOW has set out to have a product for every need. By catering to a wide variety of people and needs, they not only have a bigger customer base, they are impressing more and more people. Their extensive list of products is awe-inspiring and, true to their word, they have something for everyone.NOW Foods

Some of the lines of products they offer are standard fare for a health product company: weight management pills, all-encompassing antioxidants, natural energy enhancers, candiovascular strengtheners, and joint health. But NOW Foods also crosses into less-traveled territory by offering products to aid vision, strengthen bones, hair, skin, and nails, as well as children’s health supplements, cognitive strength supplements, aromatherapy, and liver cleansing products.

NOW has made clear their objective to be a honest, family-friendly company that lives by the Golden Rule: do unto other as you would have them do unto you. They certainly are doing just that: they offer lots of freebies to the public, such as access to current happenings in the health food world, a library of health related articles, recipes, and a list of frequently asked questions about their products and also popular key ingredients.

We’re very impressed with how much of their world NOW Foods invites us to look into, and we understand why NOW is one of the top names in the health supplement industry. Their products are on most every shelf of health stores and their manufacturing center in Illinois continues to expand to meet their growing needs

What to do to Lose Weight

There are many ways to lose weight, but not all are equally effective for every person, which is why you should try to incorporate healthy habits into your life and see which yield the best results.

We all know what are vices are, so the best step is to look for tips that help you cut out the bad habits you struggle with and replace them with weight-loss techniques.

Do the Math

Rather than just raiding your pantry and throwing out every high-carb or high-fat food you find, the first step should be to determine a few things.

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. So if your goal is What to do to Lose Weightto lose 20 pounds, you need to burn 70,000 calories. That is not something that can be done in a week, even if you run a marathon every day.

You need to calculate your BMR, which is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimal amount of calories you need to survive.

The average BMR for women is about 1500 and for men, around 1700.

Next, you need to determine your activity level. You can keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.

Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.

Then, keep track of how many calories you eat. This is tedious, but necessary. Write down everything you eat and how many calories it contains. Make sure to write down not just how many calories are in the food, but how many were in your serving size. Many of us eat much more than the suggested serving size.

Make the Change

Based on this information, here is an example of what you might have learned:

Sue’s BMR is 1400 calories and she burns 900 calories with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories (1400 + 900= 2300).

However, after keeping a food journal, Sue finds that she’s eating 2550 calories every day. By eating 250 more calories than her body needs, Sue will gain about a pound every 2-3 weeks.

If you are overweight or gaining weight, it is most likely because you, like Sue, are consuming more calories than you are burning.

Get creative. Find little ways to replace your indulgences with more healthy options. If you struggle with overeating, there are ways to trick your body into feeling full. You can drink more water, eat small, healthy snacks throughout the day to avoid hunger, or you can try taking an appetite suppressant. Many weight loss supplements have hunger-curbing elements, so you can find one that is right for you.