Fitness Fiber

Fiber is found in tons of the fruits and vegetables we eat on a daily basis. The recommend daily amount of fiber is 25-40 grams, however, the average adult is getting between 12-18 grams a day, depending on the daily intake of fruits, vegetable and whole grains.

Fiber is essential to your diet because when taken in the correct amounts it can suppress appetite, give you the feeling of being full and support a healthy digestive system. Fitness Fiber claims to do all that with completely natural ingredients for the safest and most effective results possible. Let’s take a closer look and see if Fitness Fiber has what it takes.

A Closer Look

The ingredients in Fitness Fiber are indeed all natural. There are 6 soluble fiber sources which simply means that they can be mixed easily into liquid formulas to thicken the solution. Many users of this particular solution add it to drinks, shakes, cereal and oatmeal.

After researching we have been unable to find any negative side-effects of this product and it seems that it will work to produce the following beneficial results for all users:
• Appetite Suppressant
• Increased Feeling of Being Full
• Support of a Healthy Digestive System
Consumers give it a high rating of 4.5 out of 5 stars on various review sites.

Research

We were unable to find any scientific or clinical studies performed on the product as a whole, but this does not mean that it cannot perform as promised. We do know that some of the ingredients have been individually tested and proven to work.

Additional Information

Fitness Fiber from Optimum Nutrition retails on the product website for only $9.99 for a 6.87 oz. container. However, you can find it elsewhere online for as little as $4.82 per container. Unfortunately we have been unable to find any guarantee of satisfaction which means you would be purchasing Fitness Fiber completely at your own risk.

What We Think

Even though this product has not been scientifically backed by any additional research, we believe that it has the ability to produce the promised results. With a suppressed appetite and increased feeling of being full throughout the day, you will be less likely to overeat and will end up consuming less calories and fat during the day. We believe that with such an inexpensive price, Fitness Fiber is a good value purchase even if it doesn’t come backed by a guarantee of satisfaction.

Gut Cut

Weight loss is an ever changing and growing trend. There is even a popular reality television show that helps people lose weight on national television. Even though this trend has not completely broken down the obesity problem in America, it has made a small dent.

In addition to diet and exercise programs, many people may choose to include a supplement to ensure that maximum weight loss results are achieved.

Gut Cut claims to be able to be that additional boost you need offering fat burning, appetite suppressing and energy increasing benefits. Let’s take a look and see if Gut Cut can help you meet your weight loss goals.

What Is Gut Cut?

Gut Cut was especially formulated as a weight loss supplement that works to burn fat, suppress appetite and increase energy.

Included in this formula are the following natural ingredients: Green Tea Extract, Caffeine, Hoodia Gordonii Extract (herb), Magnolia Extract (1.5% honokiol), Yerba Mate Extract, Chitosan, Olive extract, white kidney bean extract, Sesamin, Vanadium, Aswagandha, calcium, selenium, and chromium.

As you will notice this formula includes green tea and caffeine which are known stimulants and will help to increase energy and as a result boost metabolism.

Gut Cut was made with all-natural ingredients so as to create the lowest possible risk of side-effects, however, it seems that the attempt wasn’t quite as successful as hoped. There have been some reported side-effects such as: nervousness, tremors, sleeplessness, loss of appetite, and nausea.

These side-effects are more common and may be worsened if you have any of the following conditions:
• high blood pressure
• heart or thyroid disease
• diabetes
• difficulty in urination due to enlarged prostate
• caffeine sensitivity

Be sure to check with your health care professional before starting any diet or weight loss supplement.

Gut Cut Specs

Consumer reviews are one of the most powerful promoters or destroyers a product can have. Consumers are brutally honest in their opinion of both the product and company. This gives potential users reason to either purchase or pitch the product. We were unfortunately not able to find many reviews of this product, which leaves us wondering what kind of benefits or downfalls it actually has.

Additionally, we were unable to locate any clinical trials or research studies to further prove the results that can come from Gut Cut.

Try it or Trash it?

The retail price of this product is only $17.99 and for your convenience it can be found in a variety of retail locations both online and in-store, however we don’t feel that there is enough conclusive evidence that this product can produce weight loss results to recommend it to you.

Perma Thin Review

What will it take for you to get you to lose weight? Is it a health scare, a special occasion, a special person or just plain being tired of feeling terrible? Whatever it takes, the fight is worth it. No matter how much you have to lose, changing your mindset is key. If you have the desire all else can fall into place.

Having all the tools in your war chest is important to be successful in this fight. Some of these tools may include the right foods, the right exercise plan, the right diet supplement and the right mindset. Deciding on a good diet supplement may be one of the hardest tasks since there are so many to choose from.

Perma Thin is one of those diet supplements that are the market. As with so many, this diet supplement says it will reduce your appetite and boost your metabolism. Perma Thin even says it will melt away the fat stored in your belly, butt and hips. Can a diet supplement really melt away fat in those typical trouble zones? Let’s see what is in Perma Thin.

Perma Thin Ingredient Highlights

Perma Thin does not divulge the full list of ingredients in this diet supplement. Perma Thin only lists 5 key ingredients in a proprietary blend. They include:

• Bitter Orange—this contains synephrine which is an alternative to ephedra. It is known to suppress appetite, boost metabolism and increase energy without the dangerous side effects that go along with ephedra
• Forskolin—increases lean body mass. It also help sincrease thyroid function
• Green Tea Extract—this is proven to boost metabolism and increase energy
• Cayenne Pepper—this ingredient heats up the body’s temperature which in turn boosts metabolism
• Caffeine—the most common ingredient in diet supplements. Known to increase energy and boost metabolism

Perma Thin Side Effects

Perma Thin does contain stimulants. Stimulants do contain side effects which may be mild to outright annoying to consumers. The side effects may include headaches, insomnia, nausea, jitteriness, increased heart rate, anxiety and nervousness.

Should You Try Perma Thin?

Perma Thin does have one thing that very few diet supplements have included with their product. That is a good money back guarantee. Health Resources which is the maker of Perma Thin, says consumers can return the unused portion of this supplement at anytime for a full refund and you will not lose a penny. It may make people more comfortable in wanting to try this diet supplement but it may not be worth your money.

Perma Thin does have a few ingredients in the formula that are known to boost metabolism and increase energy.

Since Perma Thin is a proprietary blend this makes the formula confusing to consumers. Realizing that Perma Thin has only a total of 645mg in the entire formula makes it easy to see it may not be the strongest diet supplement available. Perma Thin sounds promising initially but soon fizzles without having the strength of each of these proven ingredients.

House of Muscle Herbal Fire: Does It Live Up to the Hype?

Do you ever wish you could find that magical supplement that will make your fat disappear? You’re not the only one. Dieters always hope for a fat burner that doesn’t require any effort from them. Naturally, we know that this is not really possible, but we still hope that House of Muscle Herbal Fire is different.

House of Muscle Herbal Fire is described as a fat burning formula full of clinically proven weight loss ingredients that push your body into high fat burning gear. What else could you possibly need? Still, we want to verify that House of Muscle Herbal Fire is actually what makers promote.

Does House of Muscle Herbal Fire Have Clinically Proven Weight Loss Ingredients?

The first thing to look for is always the right ingredients. If you don’t see any, you can just stop there. House of Muscle Herbal Fire has plenty of clinically proven weight loss ingredients such as evodiamine, green tea, guggul, and caffeine anhydrous to get started. When used in the proper amounts, these ingredients can promote potentially outstanding weight loss benefits.

Because of the ingredients listed in House of Muscle Herbal Fire, we can see that this product has a multi-phase approach. House of Muscle Herbal Fire has fat burning, appetite suppressing, and even lean muscle building ingredients in one for a more comprehensive weight loss formula. However, looks can be deceiving.

The Questions Behind House of Muscle Herbal Fire

House of Muscle Herbal Fire sounds convincing, but not all consumers are pleased. Obviously, you have to have a buffer, because nothing is effective for everybody. However, House of Muscle Herbal Fire’s failure rate seems to be a little bit higher than we would like. Again, House of Muscle Herbal Fire has the clinically proven weight loss ingredients we look for.

The problem is that House of Muscle Herbal Fire’s initially convincing formula hides the amounts of each ingredient, which is vital if you want to find a diet pill that is actually the “one”.

To get a clinically proven weight loss formula, you need the clinically proven amounts of each ingredient, or at least one ingredient. If you do not have the clinically proven amounts of at least one weight loss ingredients, that product cannot match the studies, and therefore we’re left hanging.

That product could go either way. Maybe the studies are right on, maybe scientists need to catch up. We have no way of knowing for sure, and we find that it’s better not to take chances when you’re spending a considerable amount of your hard earned money on any diet supplement.

Is House of Muscle Herbal Fire Worth Buying?

This particular formula uses a blend that undoubtedly has clinically proven weight loss ingredients. With the right use and the proper combinations, we could see House of Muscle Herbal Fire going far. However, the reviews are mixed in part because House of Muscle Herbal Fire hides a lot of important information about the ingredient doses.

To us, this generally means that the product in question does not have the clinically proven amounts of each ingredient that you would need to lose weight. We know, we sound like a broken record. You’ve heard us say all of this a million times before, but the facts really don’t change.

Nutra Trim 7: Does It Live Up to the Hype?

Products like Nutra Trim 7 are so normal, it’s ridiculous. Nutra Trim 7 is a self-described 7 part fat burning system, hence the 7, which supposedly burn fat and eliminates unhealthy stores. Makers brag about ingredients that supposedly enhance metabolism, suppress appetite, and flush out water weight with diuretics at the same time, and to their credit, Nutra Trim 7 has no secrets.

Nutra Trim 7 lists every single ingredient and the individual dose used. If you’ve been around the market a time or two, you know just how rare this has become. Most diet pills like hiding behind proprietary blends so that you don’t really know what’s going on. If you don’t know what all of the ingredients are (prorprietary blends are known for hiding unnecessary and even harmful ingredients) and you don’t know the doses of each ingredient, then you can’t say right off the bat if there’s something wrong with the blend. You just have to try it and see. Nutra Trim 7 lays all of the applicable facts out right in front of us.

Does Nutra Trim 7 Have Clinically Proven Weight Loss Ingredients?

Nutra Trim 7 uses a relatively unique and completely natural blend of ingredients, and there are some legitimate ingredients there. For example, Nutra Trim 7 uses cider vinegar, which is one of the few cleansers/detoxes we know of that is not classified as a diuretic. Apple cider vinegar can be used to flush toxins out of the body, but most users don’t experience dehydration or other similar and unnecessary side effects.

In addition, Nutra Trim 7 has chromium. Chromium isn’t necessarily considered to be a strong fat burner or a first class weight loss supplement, but when combined with other strong weight loss ingredients, it can have a significant impact on your ability to lose more weight.

However, not all of the ingredients in Nutra Trim 7 are on such solid ground. For example, we know that uva ursi can be used as a detox, just like cider vinegar. The difference is that uva ursi is also a diuretic. Uva ursi doesn’t always promote a cleansing effect, but this ingredient is ALWAYS considered a diuretic. Diuretics promote weight loss at first, and plenty of people have been fooled. The problem is that dieters gain that water weight back, and this kind of ingredient can cause a plethora of side effects because it promotes weight loss specifically by causing dehydration.

Is the Nutra Trim 7 Formula Strong Enough to Help You to Lose More Weight?

Nutra Trim 7 has at least one ingredient that can definitely promote a cleansing effect combined with chromium, which is completely stimulant-free, natural, and potentially helpful if you want to lose weight. On the other hand, Nutra Trim 7 uses a diuretic and a few other ingredients that have no connection to weight loss at all.

When combined, Nutra Trim 7 might promote a mild cleansing effect, but that would be coupled with a plethora of potential side effects commonly associated with dehydration. We certainly appreciate Nutra Trim 7’s honesty about all of the ingredients and the doses. Again, we have seen only a few diet pills brave enough to do that, but we aren’t particularly blown away by what Nutra Trim 7 is offering.

Stacker 2 Review

Stacker 2 diet supplements are a product that is based on the classic ECA stack formula. If you are looking for a combination of ingredients that will result in weight loss, come with us as we take a closer look!

Stacker 2 Background

The name “Stacker” comes from ECA Stacker formulas that were used in diet supplements to cause weight loss. ECA is an acronym that stands for Ephedra, Caffeine, and Aspirin.

Stacker pills worked because when combined, Ephedra and Caffeine result in really impressive weight loss, particularly when used in an 8:1 ratio. These two ingredients work by boosting metabolism much faster than it normally works. This metabolic boost results in increased temperature, which is regulated by the Aspirin portion of the Stacker formula.

Even though Stacker 2 does not contain Ephedra or actual Aspirin, it works in the same way, calling itself “The World’s Strongest Fat Burner.”

It also claims to be able to burn fat, reduce food cravings, and boost slow metabolisms.

Ingredient Information

The Stacker 2 formula is made up of two different proprietary blends and Caffeine.

Looking closer at the first proprietary blend, we see that it contains Kola Nut, Yerba Mate, Cassia Mimosoides, and White Willow Bark. Kola Nut is one source of Caffeine and White Willow Bark is where the Aspirin originates. Other than Caffeine, though, there are no other clinically-proven ingredients, meaning that this proprietary blend could be much stronger.

An additional ingredient in this formula is 200mg of Caffeine. This is on top of the Caffeine that is present from the Kola Nut. There is actually quite a bit of Caffeine in this little diet supplement!

The final proprietary blend, called the Tri-GuggLyptoid3 Complex, is made of Green Tea, Guggulsterone, and Gymnema Slyvestre. These are all fantastic ingredients. Because there are only 3 ingredients in this proprietary blend and because they are all great, we can say that we think this proprietary blend could be effective.

Are there any Side-effects?
Because there is so much Caffeine in the Stacker 2 formula, we suspect that the likeliness of side-effects is high.

Users may experience headache, stomachache, nausea, vomiting, anxiety, jitteriness, or nervousness. If you have any questions about whether or not you should use Stacker 2, talk with your doctor.

Price

Stacker 2 diet supplements are available online in packs of four capsules ($1.49) and bottles of 20 ($4.99) or 100 ($19.99).

Because the price is so low, we like that you can buy and try them without committing to using them for the long-term without investing too much money.

Would we Recommend it?

Stacker 2 diet supplements are very reasonably priced and have a great proprietary blend with two clinically-proven fat-burning ingredients.

Even though this is the case, there are not many other ingredients that will produce weight loss.

We think that Stacker 2 will work for some individuals, but we doubt that it will work for all. As always, talk with your doctor before taking!

Don’t forget to check out our top rated diet supplements.

Energy Fuel Maximum Power: Does It Live Up to the Hype?

If you don’t have enough energy to make it through an afternoon or you don’t have enough energy for time with your family and friends after work, you should worry. We’re not saying that you have to go to the doctor or anything, but you should be a full part of your own life. If that means taking an energy booster like Energy Fuel Maximum Power, you might be surprised at some of the potential benefits.

Energy Fuel Maximum Power uses a supposedly energy enhancing formula comprised of only the best natural ingredients that boost you up and get you going. Energy Fuel Maximum Power promises clean energy without the unnecessary side effects, and some have also bought this product as a fat burner. After all, there are plenty of products that cross the line from energy booster to fat burner and vice versa.

Is Energy Fuel Maximum Power an Effective Energy Booster?

First things first, we have to ask if Energy Fuel Maximum Power is actually an energy booster. This type of effect is pretty simple. There are hundreds of different ingredients that can address various reasons why you may be tired. The most obvious is caffeine, but some experts have blamed everything from vitamin deficiencies to toxic buildup for fatigue.

Energy Fuel Maximum Power uses a blend of natural ingredients with plenty of caffeine. That’s an obvious requirement. However, Energy Fuel Maximum Power also uses ingredients such as citrus bioflavonoids, St John’s wort, and other ingredients that only make sense if you consider all of the alternative reasons why you may be experiencing fatigue.

Based on the ingredients we have seen so far, we can say without question that Energy Fuel Maximum Power has a formula that can increase your natural energy levels.

Is Energy Fuel Maximum Power Also a Weight Loss Supplement?

Energy Fuel Maximum Power has clinically proven weight loss ingredients, that is undisputed. Energy Fuel Maximum Power uses quite a few fat burners such as green tea and citrus aurantium, which has actually been compared to ma huang, but safer according to supporters. However, having the right ingredients is not always good enough. You also have to have the clinically proven amounts.

So far, Energy Fuel Maximum Power has enough clinically proven fat burning ingredients to look formidable. However, Energy Fuel Maximum Power does not seem to have the clinically proven amounts that you would actually need to lose more weight.

Without these specific amounts, there are no studies that have ever proven even the strongest of ingredients such as green tea for example to be effective fat burners.

Real Stacker 3

High school can be brutal. If you weren’t in the “in-crowd” you may have gotten picked on or made fun of by those who may have at one time been your friends. You may have been picked on because of your glasses, or your smarts, or even your weight. If weight was and is still something you struggle with, Real Stacker 3 may have a solution for you.

Real Stacker 3 is a supplement that claims to be able to help you FINALLY overcome those awkward years and find in yourself the person you can become. Real Stacker 3 is formulated with natural ingredients made to boost energy, suppress appetite and burn fat. Let’s take a closer look and see if Real Stacker 3 will be what you need to create the “shock and awe” effect at your next high school reunion.

Upgraded, Updated Ingredients

Real Stacker 3 is the updated and improved Stacker 2. It is made with some of the same ingredients, namely caffeine and willow bark(aspirin). Real Stacker 3 has also added a special ingredient called chitosan that is made from the outer shell of shellfish and other small bugs.

Chitosan is said to be able to grab onto fat and carbs your body takes in and essentially hide them from the digestive system, keeping them off of your waist, hips and thighs.

According to multiple clinical trials Chitosan does not perform the fat burning qualities any better than a placebo. It did however show promise as a cholesterol balancing treatment.

What We Like about Real Stacker 3

We like that this product retails for only $20.99 and can be found in a wide variety of locations including both online and in store.

Many people, when looking for a supplement that will work for them, turn to consumer reviews in order to find honest, unbiased opinions on products and how they work. Fortunately, Real Stacker 3 has hundreds of positive reviews about the product and how it has helped consumers lose weight.

What We Dislike about Real Stacker 3

Real Stacker 3 has had a number of reported side-effects. These side-effects include, but are not limited to:
• Nervousness
• Nausea
• Shaking
• Frequent urination
• Heart problems
• Throbbing in the head
• Muscle contractions

Manufacturers additionally warn that you should never take this medicine if you are under the age of 18, have any sensitivities to caffeine or shellfish, are nursing, pregnant or plan on becoming pregnant while taking this supplement.

You should always consult your health care provider before starting on a diet plan, especially if you have any previously known conditions.

Pick it or Pitch it?

We like that this product comes highly recommended by consumers, but are a little skeptical considering the lack of evidence provided in the research. We believe this product has the potential to work for you, but remind you that if you purchase it you will be doing so at your own risk.

Lean Body for Her Fat Burner

Pretty much everything we do is striving for happiness. This definitely includes losing weight. However, it can be a stressful path. Stress is not good for those trying to shed their extra pounds because it causes your body to hold on to your fat cells.

Lean Body for Her Fat Burner is a diet supplement that aims to combat stress while also offering other weight loss benefits. Check out some of the key ingredients below.

Lean Body for Her Fat Burner Ingredient Details

The ingredient details are not all provided. The only thing we know for sure is that you will feel the benefits of the same amount of caffeine that is in 4 cups of coffee. This means a significant decrease to your appetite, a boost to your metabolism and a surge of energy.

There are some key stress reducers in the formula, mainly Beta-Phenylethlamine Hydrochloride and Picamilon which is a blend of Niacin and GABA. These will work to improve your overall outlook on life but we do not expect a revolutionary mood change.

The Good

You will probably experience a suppressed appetite and an energy boost from the caffeine. This will also raise your metabolism. The stress reducing ingredients may offer you an improved outlook on life which can help prevent over eating.

The Bad

Lean Body for Her Fat Burner has a lot of side effect and possible interactions with medical conditions or medicines. Almost every ingredient has some sort of down side. The amount of caffeine will definitely affect you but your body can get used to that.

The proprietary blends keep us in the dark about most of the ingredients and there is no money back guarantee so you can not try this one risk free.

The Skinny

The skinny on Lean Body for Her Fat Burner is that we do not put it at the top of the list for diet supplements. We believe it will probably offer you the appetite suppression, the energy and the metabolism boosting benefits of caffeine. You will probably see a slight reduction to your stress levels which could help you to control your daily caloric intake.

Lean Body for Her Fat Burner will not address any weight loss issues that are specific to women. The only reason that the label says “for Her” is for marketing purposes. None of the ingredients are tailored for a woman’s needs.

The price is about $25 which has been cut quite a bit from the original price. Without all of the ingredient amounts, there is no way to tell if you will experience weight loss results from this diet supplement. However, you can not try Lean Body for Her Fat Burner risk free because there is no money back guarantee.

Ultimately, We think you would be better off buying 4 cups of coffee a day than taking Lean Body for Her Fat Burner. Keep looking for another supplement that will offer you all of the ingredient details, proper advertising and a money back guarantee that allows you at least 30 days to try it out.

2-Week Bootcamp Extreme Diet: Does It Live Up to the Hype?

If you want to lose extreme amounts of weight, what better way is there than a bootcamp program? You are dieting, exercising, and you get the benefit of extreme training that you would have a hard time finding anywhere else. The only problem is that this kind of approach is literally so extreme and expensive (unless you actually want to join the armed forces) that most people can’t afford to do it. You would have to go away, separate yourself from any world that you might be familiar with.

2-Week Bootcamp Extreme Diet on the other hand promises you the same exact benefits, but without all of the hard work. Obviously, you still have to diet and exercise, but 2-Week Bootcamp Extreme Diet makes things simple. You can go on with your regular daily routine, and this 4 piece kit gives you supplements that slim you down and get you started on your way to reaching your weight loss goals in just 2 weeks.

2-Week Bootcamp Extreme Diet’s 4 Piece Kit

2-Week Bootcamp Extreme Diet uses a combination of a fat burner, carb blocker, colo flush, and bloat-less formula. Each of these formulas is described as unique, beneficial, and even essential to your weight loss, but you have to know exactly what you’re getting into.

The 2-Week Bootcamp Extreme Diet formulas do use some clinically proven weight loss ingredients. For example, their fat burning formula has green tea, which is easily the most famous fat burner you can currently buy. When combined with coffeeberry, you get two separate ingredients that can be used to increase thermogenic fat burning.

The other 2-Week Bootcamp Extreme Diet formulas use ingredients such as buchu, dandelion, and uva ursi, all of which have been used as diuretics. If we’re being optimistic and generous, these ingredients can also be used as cleansers with the right blends of course. However, in most cases, these are only diuretics that flush out water weight, which you then end up gaining back.

Even with some weight rebound though, assuming 2-Week Bootcamp Extreme Diet’s fat burners are potent enough, you could lose 10 pounds, gain back 5, and still have lost a total of 5 pounds.

Are 2-Week Bootcamp Extreme Diet’s Formulas Going to Get Rid of Extra Weight?

2-Week Bootcamp Extreme Diet uses ingredients that seem to be on the right path to weight loss, with the proper use of course. However, if you haven’t noticed, most of 2-Week Bootcamp Extreme Diet’s so called weight loss supplements are diuretic. The weight is easily lost, but this kind of weight can also be easily regained.

So far, 2-Week Bootcamp Extreme Diet also uses 2 caffeine based fat burners that can be used to increase metabolism and thermogenic processes. Realistically though, 2-Week Bootcamp Extreme Diet uses a proprietary blend, which masks the ingredients by combining all of them in undisclosed amounts. The proprietary blend is too small to actually account for the necessary amounts of either of the two ingredients involved.

Conclusion on 2-Week Bootcamp Extreme Diet

2-Week Bootcamp Extreme Diet uses a couple of ingredients that could potentially help you to lose more weight. There are 2 formulas in this kit that have plenty of diuretics, which can cause side effects and not necessarily sustainable weight loss.

2-Week Bootcamp Extreme Diet has enough caffeine to cause side effects. However, without at least 400mg of each of the caffeine based fat burners in 2-Week Bootcamp Extreme Diet, fat burning cannot happen. With even 300mg of each of these ingredients, it is extremely unlikely that you will see any fat burning at all.

2-Week Bootcamp Extreme Diet can still cause side effects associated with both stimulants and diuretics, but we don’t see any real possibility of weight loss.