Sensa Chews: Do they Live Up to the Hype?

A diet supplement that tastes like candy sounds like an absolute dream come true. What better way to curb snacking and sweet cravings when you’re on a diet?

Sensa Chews, which come in chocolate fudge and berry burst flavors, promise to not only satisfy your sweet tooth but also to suppress your appetite, making it easier to resist temptation, stick to your diet, and lose weight.

Can Sensa Chews possibly deliver on everything they promise?

Not likely.

Bummer.

Sensa Chews contain only a 518 mg proprietary blend of glucomannan, banaba leaf extract, maqui berry, and green tea. The only appetite or weight loss ingredients in that list are glucomannan and green tea. As just two parts of this 518 mg blend, there is no way that either of these ingredients are present in the right amount in Sensa Chews to be effective.

How Do Sensa Chews Work?

Sensa Chews will not work as appetite suppressants because there is not enough of the appetite suppressing ingredients. Sensa Chews also claim to be a good source of fiber, which can help you to feel full, but each chew only contains 1 gram of fiber. That’s nothing to brag about.

Sensa Chews are meant to be taken with 8 oz of water. If anything is going to make you feel full, it’s the water.

Sensa Chews Side Effects

Some users complained of abdominal pain and gas. Glucomannan is often associated with side effects such as abdominal cramping, throat blockage, gas, or diarrhea. It is present in such a small amount that it’s unlikely any of these side effects will be severe.

The label does contain a warning that Sensa Chews should only be taken with liquid otherwise esophagus blocking can occur.

Sensa Chews Ingredient Highlights

• Glucomannan is a known appetite suppressant. It works by creating a gel like substance in the digestional system, causing you to feel full. However, in order to be effective, it must be present in 2 to 3 grams. Sensa Chews includes it as part of a 518mg blend.
• Green Tea has appetite suppressant and fat burning properties, but its recommended dosage is 400 mg. Again, there is no way that there is enough green tea in Sensa Chews to make any dent in your appetite.

Should You Try Sensa Chews?

At $29.95 for 30 chews, Sensa Chews is a little pricey. Customer reviews were positive about the taste of the chews, but most said they did not notice a significant decrease in appetite. Most use Sensa Chews as a way to satisfy a sweet tooth or to minimize snacking between meals.

By helping you to avoid sweets and snacking, Sensa Chews could be a positive part of your weight loss program. However, because the weight loss ingredients are present in such small amounts, there is no way they can significantly effect your appetite.

$1 per chew with no money-back guarantee seems a little steep for a sweet snack.

For diet supplements that will actually help you to suppress your appetite and lose weight, check out these top rated diet pills.