You’ve seen those people the refill their water bottles dozens of times a day and you’ve probably wondered if anyone could actually be that thirsty.
Whether or not you suffer from a camel like need for water, simply drinking water could be the secret weapon that will help you shed those persistent pounds.
Just Drinking Water?
According to Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, drinking just two 8-ounce glasses of water before meals helps people melt pounds away.
Davy said in a press release, “We found that middle-aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during the meal.”
This is partially due to the fact that people usually drink high-calorie, sugary drinks with their meals, and in addition to eating less, they are also drinking less of these drinks that pack on pounds.
How Water Aids Weight Loss
Most of us have some vague idea that water promotes weight loss, or at least is good for your health. Surprisingly, though, little scientific information has been offered on the topic that actually explains how, why, or even if this process works.
In a basic sense, water fills up your stomach and makes you feel fuller, and so it acts as an appetite suppressant and when you are consuming fewer calories, it is easier to burn more, which results in weight loss.
If you prefer diet sodas and drinks with artificial sweeteners, it is still possible to lose weight since such liquid refreshment fills people up, too. But try to cut back on beverages high in sugar and high fructose corn syrup, which are also high in calories.
Finding it impossible to keep those cravings for carbs under control? The best diet pills usually contain appetite suppressants which can have the same effect on your stomach and brain, convincing you that you are full and still reducing calorie intake.
How Much Water Should I Drink?
No one knows exactly how much water you should drink daily. The Federal Institute of Medicine says healthy people can let thirst be their guide. This debunks that myth that if you are feeling thirsty, you are already dehydrated.
Davy recommends that women drink about nine cups of fluids every day, including water and other beverages, and men about 13 cups.
But you should be aware that it is possible to drink too much water, which can lead to a rare but serious condition known as water intoxication.
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