Editors' Top Pick of 2012
Do we ever rate a diet pill positively? Yes. Although it's rare, there are a few diet pills that meet our strict recommendation requirements. Why don't we recommend The Rotation Diet? We're looking for clinically proven ingredients, money back guarantees and low prices. Apidexin is our favorite. You can read our review or go to the official site.
Rotation Diet
Rotation Across the Nation?
The Rotation Diet, as described in Martin Katahn’s book, has been around since the late 80′s and has found some popularity over the years. The basic concept is that rotating or varying the amount of calories you eat over a period of cycles can help your body regulate itself to a health metabolism level. Dieters vary the number of calories they eat during a period of 3 weeks.
Rotation Diet Theory
The theory on which the diet is based is that since many people get bored with their diets, it is difficult to maintain and your body adjusts to the routine and your metabolism slows. The author claims that the variance will keep the body from slowing its metabolism, making it harder to continue losing weight.
A simple summary of the diet would be a balance of the following calorie consumptions including healthy foods:
For women – 600/900/1200 calories per day
For men – 1200/1500/1800 calories per day
This is over the course of 3 weeks. It’s a clever idea and has worked for some, but in the end the idea of limiting consumption is not exactly new or revolutionary.
Is it a solution for you?
The truth is there are hundreds of “possible” solutions to help you lose weight. Each of them requires discipline and planning, but without further support it will be difficult. The Rotation Diet is a bit gimmicky and doesn’t necessarily provide any scientific evidence that the variation will provide better results, but since I’ve just given you the basics of the diet, you don’t need to spend the $15 on the book.
If you are looking for a supplement to give you a real edge on weight loss as you stick to your diet, you should take a minute to check out the top-rated products listed below. They aren’t diet plans in and of themselves, but are designed to accelerate the results you’ll get from eating a little healthier and exercising a little more.
